Eat These Vitamins and Minerals for Healthy Teeth
Eating a balanced and nutritious diet is just as important to a healthy smile as brushing, flossing, and regular dental exams because your child’s teeth depend on receiving vitamins and minerals to keep them strong.
8+ Vitamins and Minerals for Healthy Teeth and Gums
1. Vitamin A
Vitamin A promotes healthy salivary glands that produce the saliva that keeps your gums moist, neutralizes acids, and mineralizes your teeth.
2. Vitamin B
A vitamin B deficiency can actually cause your gums to recede! Eating a diet rich in this nutrient will strengthen your salivary glands, reduce general inflammation, and prevent canker sores.
3. Vitamin C
Vitamin C directly promotes the development of strong gum tissues and reduced inflammation in the mouth. As a result, it’s essential for healthy teeth.
4. Vitamin D, Phosphorous, and Calcium
The body uses calcium to build strong teeth and bones, and both vitamin D and phosphorus help your body absorb and use the calcium you eat.
5. Vitamin E
Moving right through the alphabet of vitamins, vitamin E is also essential for oral health, as it promotes healing of the gum tissues.
The body constructs and fortifies tooth enamel with fluoride, preventing tooth decay.
Potassium is a mineral that prevents certain substances inside the body from breaking down the bone structure to use their minerals for other things in the body. As a result, potassium protects the teeth and the supporting jawbone.
Zinc wards off gum disease by fighting bacterial infection.
Schedule Your Child's Next Dental Checkup in Kenmore
At Kenmore Pediatric Dentistry, Dr. Stewart strives to help each patient’s teeth develop into a strong and healthy adult smile with regular preventative care and education to help parents understand the best ways to care for their children’s teeth.